What is the best vertical jump program out there

However there are a few things to consider before making the final decision on which program to purchase. Both of these programs are backed by quality science based evidence and have proven to be effective for thousands of athletes worldwide.Īt the end of the day, both of these programs can derive excellent results that will see you gain significant inches on your vertical jump over a short period of time. The programs that best fit this criteria are Vert Shock and The Jump Manual and are therefore our choices for the best programs of the year. We recommend sticking with a trusted and proven program that has withstood the test of time, and most importantly gets results. How well do these programs work? Take a look at some of the jump success stories from our current top 2 recommended programs to see what others have achieved: The ones listed at the top of our list are great choices.Ī good program should work well enough to help you add 6-15+ inches to your jump height after a couple of months of consistent effort (assuming that nutrition, recovery and injury prevention is adequate). This is why it is important to choose a proven program that in not going to overcomplicate the process. The most difficult aspect is adhering to the program long enough so you get results.

J ump training programs simplify the training process.Īll you have to do follow the step by step process in front of you. Figuring out how to correctly prescribe the correct volume, load and intensity of vertical jumping exercises can be a very complicated process. In fact they are the best way to increase your vertical leaping abilities. Of course there factors that impact your vertical jump height including: 'A quality jump program offers a convenient 'done-for-you' solution for basketball players who want to follow a proven blueprint to vertical jump success' It is also not beneficial to be very quick but lack strength in the muscles involved in jumping.Ī good vertical jump training program will make you strong, reactive and explosive. It is no good being very strong if it takes you a long time to activate your muscles. These exercises stimulate the muscles and tendons to be able to increases the amount of force you are able to generate during the jump. Jump training incorporates specific strength training and plyometric exercises.

Ultimately the goal of vertical jump training is to make you a more powerful version of yourself. it can be expressed as a simple calculation. This combination of strength and speed is referred to as power.

Your vertical jump height is determined by how much speed you can generate and how strong you are.

What is the best vertical jump program out there